Yoga Movement Therapy | YoGail Studio | Albany

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YoGail Therapy

Aligning body, breath and spirit

With Yoga Therapy , You Can!!
Whatever is holding you back can be moved through with Yoga - reach out to find out what you're capable of!

From office chair to Chair Pose: Five benefits of sitting in an imaginary chair

From office chair to Chair Pose: Five benefits of sitting in an imaginary chair

From office chair to Chair Pose: Five benefits of sitting in an imaginary chair

Lately I've been pretty focused on growing my business, which has be seated at my desk and tapping away on the laptop. While I'm very...

What does movement look like for YOU?

What does movement look like for YOU?

What does movement look like for YOU?

I've known folks in my life that had some hard and fast RULES about movement - they had to SWEAT and feel totally exhausted to feel that...

The benefits of Effort

The benefits of Effort

The benefits of Effort

It's one of the saddest truths of my life, that I cannot fix other people's problems, or even live their lives for them. In my advanced...

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