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YoGail Studio

Yoga Therapy
Online Yoga Classes
In-Person Workshops & Events in Des Moines

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YoGail Studio provides online yoga classes and yoga therapy led by Gail Witte, with a focus on supporting the whole person.

Classes and workshops are designed to inspire a sustainable yoga lifestyle -- offering practical, accessible tools that help individuals move, breathe, and live with greater intention.

Online Classes

Yoga Therapy

Workshops & Events

Yoga That Changes How You Show Up

From office chair to Chair Pose: Five benefits of sitting in an imaginary chair

From office chair to Chair Pose: Five benefits of sitting in an imaginary chair

From office chair to Chair Pose: Five benefits of sitting in an imaginary chair

Lately I've been pretty focused on growing my business, which has be seated at my desk and tapping away on the laptop. While I'm very...

YoGail The Yogi in the Knowgi

What does movement look like for YOU?

What does movement look like for YOU?

What does movement look like for YOU?

I've known folks in my life that had some hard and fast RULES about movement - they had to SWEAT and feel totally exhausted to feel that...

YoGail The Yogi in the Knowgi

The benefits of Effort

The benefits of Effort

The benefits of Effort

It's one of the saddest truths of my life, that I cannot fix other people's problems, or even live their lives for them. In my advanced...

YoGail The Yogi in the Knowgi

Registered Experienced Yoga Teacher
International Association of Yoga Therapists
Yoga Continuing Education Provider

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